Close your eyes and imagine the scary situation, only this time you are smiling and relaxed. Do this over and over.
Everyone hates me
Draw a line down the middle of a page. On one side list everyone you like, on the other side put the names of people you don't like. The lists may be more balanced than you think
I am being bullied
Tell someone. Talk to your tutor / parents / teachers / childline. Use the link on this page.
I can't do the work
Talk to your parents or teachers - especially if you are having trouble reading or writing. You can get help.
A teacher picks on me
Arrange to see the teacher outside of class time. Explain carefully what is upsetting you. Be polite and they will be more likely to listen.