When exams get too much, the stress can show in your body.
Exam stress can make you:
- feel tired
- ache all over
- cry and feel sad
- have panic attacks
- have broken sleep
- suffer from stomach upsets
- have itchy skin rashes
- more likely to get colds and 'flu
How can I beat exam stress?
Experts say that you can help your body to cope by:
- getting plenty of sleep
- giving yourself a break each day
- keeping some time for yourself
- trying not to do too much work
- eating more fresh fruit
- getting regular exercise
Chat about school stuff
Why exams led us to stress management
