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Thursday, 1 September 2005, 16:14 GMT 17:14 UK

Football equipment guide

It's difficult to over emphasise the importance of having well fitted football boots.

There is a huge variety of boots available at wildly varying prices, but the most expensive ones on the market won't necessarily be the best ones for you, and they certainly won't make you a better player.

So when you're choosing your next pair, forget style and think about practicality and comfort.

Firstly, try and understand the shape of your feet and your running style.

Also think about if you are flat-footed or have a high arch.

Ideally, football boots will fit snugly, although during teenage years with feet still growing it is advisable to allow some room to compensate.

So what's the boot for you? Take a look at our guide and find out.




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Football Contents:  Euro 2008 | My Club | Gossip | Premier League | Championship | League One | League Two | Non League | FA Cup | League Cup | Scottish Premier | Scottish League | Scottish Cups | Welsh | Irish | Internationals | Europe | African | Women | Football Focus | Match of the Day | Score on BBCi | World Football | Skills | Laws & Equipment | Get Involved | Your Game

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