Wednesday, 24 May 2006, 18:00 GMT 19:00 UK
Overhead kicks step 1
Get into line with the flight of the ball and keep your eyes on it throughout.
This skill is all about timing.
Most of the time, the ball will be coming at you fast from a tricky angle, so a good connection is vital.
Don't try and kick it hard, just kick it clean - the movement of your body will generate the power.
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