Friday, 23 September 2005, 16:14 GMT 17:14 UK
Work on your anaerobic fitness
Anaerobic training is all about shorter explosive movements.
The body uses much less oxygen for short bursts like sprinting.
However, it requires a lot of training to work on your anaerobic fitness.
Shuttle runs
Work on your acceleration, speed and anaerobic fitness
Find out about shuttle runs
Running properly?
Is your technique causing you injuries?
See if you run properly
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