Eight steps to sprinting stardom

Ever dreamed of sprinting past defenders like Michael Owen or tearing down the track like Asafa Powell?

Our speed coach, Mike Antoniades has devised a simple series of drills that will have you tearing down the track and leave defenders chasing shadows.

Mike Antoniades

• He played professional football in Greece
• He has worked with many top footballers, rugby players and tennis stars
• Contact Mike at Sport Dimensions on 0208 563 0007

Research has shown that this eight-step programme will boost your speed and agility, so by the end of it you should notice a significant improvement.

And it couldn't be easier to do! Just follow the links above right for Mike's step-by-step guide to speed. Good luck!

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